Saturday May 18, 2013 Tough Mudder Folks. Meet here at CFB at 7:45 am for carpool arrangements. We need to get going as it’s gonna be a long morning just getting to the venue, so please be prompt or risk being left b ...
Thursday May 16, 2013 Happy Birthday Matt Mc-The vest is ready! WOD 14 min AMRAP 1 Squat Clean 75% 1RM/2 Ring Push-ups 2 Squat Cleans/4 Ring PU 3 Squat Cleans/6 Ring PU 4 Squat Cleans/8 Ring PU 5 Squat Cleans/10 Ring PU ...
Wednesday May 15, 2013 Open Gym: 9:30-11:30am/6:00-8:00pm Yoga: Noon/8:00 pm CF Kids 3-6 years: 3:30-4:00 CF Kids 6-12 years: 4-4:45 News/Notes: Tough Mudder is this Saturday for those participating. Our start time has ...
Tuesday May 14, 2013 WOD 50 Pull-ups 400 meter run 21 Thrusters 95/65/35 800 meter run 21 Thrusters 95/65/35 400 meter run 50 Pull-ups 30 Min Time Cap Skill/Strength: Foam Roll Calf Stretch Mobility 7 minutes Warm Up ...
